Fitness & weight loss.
The best way to lose weight, build muscle, and learn a martial art — all at the same time. No more boring, repetitive workouts. Every Jiu-Jitsu class is something new.
The best way to lose weight, build muscle, and learn a martial art — all at the same time. No more boring, repetitive workouts. Every Jiu-Jitsu class is something new.
Jiu-Jitsu is the best way to not only lose weight, but add muscle — all while learning a martial art.
Working out at a regular gym becomes boring and repetitive. That leads to a lack of motivation and discipline. Every Jiu-Jitsu class at MOBJJ has something new and different — and we hold each other accountable to our goals in an encouraging way.
Our Fitness & Weight Loss program boosts strength, cardio, and flexibility through functional training designed for all levels. The mat is the gym. The drills are the workout. The community is the accountability partner.
If your goal is weight loss or fitness — you're not alone. These are the two real fears we hear from people on their first call. Both have the same answer.
Absolutely not. Jiu-Jitsu will get you in shape. Like everything you try, your first couple classes will be challenging — but it gets easier over time.
Our instructors will help everyone meet their personal goal one step at a time. The room is full of people who started exactly where you are — they just took the first class.
Of course not. Jiu-Jitsu is for everyone. We tailor your training so you learn at your own pace and avoid injury.
It doesn't matter if you're 7 or 70 — Jiu-Jitsu has something to offer for everyone. Some of our most respected training partners started in their late 50s.
One free class. Your first session is on us — see how it feels to actually look forward to a workout.