Frequently asked questions.

BJJ is a grappling martial art. It emphasizes getting the fight to the ground, controlling the individual(s), and performing a fight-ending submission — typically through a choke or joint lock. There are no punches, kicks, knees, or elbows.

That control-based system makes it the most effective real-world self-defense art for most people, and it's also one of the safest combat sports to train regularly because there's no striking involved.

Walking into any new gym is stressful and intimidating. Rest assured we have a proven system to make sure anyone feels comfortable after a few minutes. You'll go through a light warm-up, be partnered with a seasoned practitioner, and practice several new moves.

This is hands-on instruction. You will never be asked to do anything you aren't comfortable with. Show up 10 minutes early, an instructor greets you and walks you through everything.

Comfortable shorts with no zipper or rivets, plus a clean T-shirt or rash guard. Grappling shorts (like board shorts without pockets) are ideal but not required for your first class.

Once you decide to keep training, you'll want a Gi (uniform) for Gi classes and a rash guard + grappling shorts for No-Gi. See our dress code page for everything.

The short answer is no. Everyone finds their way to us for different reasons, and in that spirit, some people simply might not want to train live. We want people to work to their comfort level.

More than likely you'll eventually want to — and that's the beauty of Brazilian Jiu-Jitsu. The art reveals itself slowly, and "live" training is where it really clicks. But there's no pressure.

1. Relax. Until you know how to properly move you are more apt to use strength, quickly lose stamina, and hurt yourself or others. Focus on executing what you learned in class — not on "winning" against teammates.
2. Ask questions. We have one of the most welcoming environments in martial arts. The best way to get better training partners is to help new students learn. Everyone is willing to help. We are a team.
3. Maintain good hygiene. We clean the mats daily without exception. Wash your training clothes after every class. Shower before and after. Keep your nails short.
4. Show up. If BJJ was easy everyone would do it. There is no shortcut. The people who get good at this show up to as many classes as possible.
5. Support each other. It's the duty of higher belts to support the lower belts in order for everyone to learn and grow. Train with each other to the "right" level. Always tap early and often.

Our youngest program starts at age 5. The Kids 5-7 class focuses on coordination, focus, basic self-defense, and teamwork in a playful, nurturing environment. The Kids 8-12 class moves into real techniques, fitness, and discipline.

Both kids classes have full black belt instruction — no part-time youth coaches.

Absolutely. Jiu-Jitsu will get you in shape. Your first couple classes will feel challenging — that's normal — but it gets easier quickly. Our instructors meet you where you are and help you progress one step at a time.

We also have a dedicated Fitness & Weight Loss program if your primary goal is conditioning.

Of course not. Jiu-Jitsu is for everyone. We tailor your training so you learn at your own pace and avoid injury. It doesn't matter if you're 7 or 70 — Jiu-Jitsu has something to offer for everyone. We have students ranging from kids in elementary school all the way through adults in their 60s.

Yes. Two specific programs:

Heroes Jiu-Jitsu Movement — a FREE weekly class exclusively for first responders, military veterans, and teachers.

Adopt A Cop BJJ — 100% paid membership for active-duty patrolling police officers until they reach Blue Belt (typically 12-18 months).